Last updated:

6th May 2026

Support or advice for parents and carers

We know that family life can sometimes bring extra challenges. If you’re experiencing difficulties or feel you might need a bit of extra support, we may be able to help. 

You can visit our ask for family support page to see what support we might be able to offer. A worker can talk to you to see what kind of help you and your family might need.

Through the Togetherness platform, parents and carers can access free online learning to better understand feelings, gain practical tools for everyday family life, and develop positive relationships.
 
If you’re experiencing anxiety, low mood, or stress, Talking Therapies provide confidential support, and you can self‑refer directly without needing to see your GP. 
 
Recovery College provides free courses, workshops and support groups focused on mental health and wellbeing, offering a supportive space to learn with others.

Behavioural issues

For support relating to behavioural challenges:

National organisations

  • Anna Freud resources for under 5’s, children and young people, families, professionals relating to mental and emotional health and wellbeing.
  • Help for Parents for parents and carers supporting a young person with mental health problems.
  • Hub of Hope – This national database brings together local community and charity groups and services, as well as local NHS services, which can support your mental wellbeing.
  • MIND for young people, parents/carers and professionals 
  • Parenting and mental health – the Mental Health Foundation
  • Samaritans are available 24/7 to listen, even if you just need someone to listen whilst you offload, they don't have to provide advice unless you ask for it, they also have an app SAM, which can provide you with some tools to help you.  Call 116 123 or emailed on jo@samaritans.org
  • Shout, a text-based service for when you’re struggling to cope and need to talk, available 24/7. Text ‘SHOUT’ to 85258.
  • Young Minds mental health charity for young people, their families and supporting adults.

Supporting a child or young person with SEND

Information and support can be found for children and young people with Special Educational Needs and Disabilities (SEND) by:

Visiting the SEND Local Offer section of our website

The Special Educational Needs and Disability Information Advice and Support Service (SENDIASS) can provide families with support and guidance on educational concerns.

Visit the SENDIASS website

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