Caring for others starts with caring for yourself

Caring for someone can feel good. You might enjoy helping and being there for them.
It can leave you feeling tired, both physically and emotionally.

When you're busy every day, it's easy to forget about your own health. You might be so focused on others that you don’t notice how you're feeling. This page is here to help. We’ve put together some simple tips and ideas to support your wellbeing.

Talk to someone

Speak to a friend or family member - let them know how you're feeling. Talking helps.
Register as a carer with your GP - ask for a chat about your health and support needs.
Connect with other carers - share experiences through Carers Connect an online forum for Carers UK members. Sign up to be a member for free.

Get local support

Visit the Wokingham Charity and Community Hub at Waterford House, Wokingham town centre for advice, guidance, and a friendly ear.
Join the Wokingham Carers Partnership for information, advice and support.

Any carer can contacting Age UK Berkshire to join the carers partnership.

Email: info@ageukberkshire.org.uk

Phone: 0118 959 4242

Take care of yourself

Take a short break – even a little time off can help. See our arrange a break from caring page.
Look after your body – exercise and healthy food make a big difference. Places Leisure centres in the Wokingham borough offer discounts to carers on membership or pay as you go sessions.

Managing difficult feelings

Coping with emotions – learn ways to handle guilt, anger, or helplessness.
When your caring role changes – find support for adjusting to new situations.
Dealing with bereavement - know who to turn to when you're grieving.

Browse our community directory for:

organisations and charities who provide information, advice and support to carers
counselling and bereavement support services
support groups

Be kind to yourself

You’re doing your best.
It’s okay to ask for help.
You matter too.

Helpful websites

The following websites contain helpful information about looking after yourself and your mental wellbeing: