Last updated:
3rd October 2025
Your rights as a carers
Know your rights and access the support you need
Request a carers assessment
You are an unpaid carer if you look after, help, or support someone who wouldn’t be able to manage everyday life without your help.
Under the Care Act 2014 you can ask for a carer's assessment to assess your own needs.
Making your voice heard
Carers UK offers helpful tools and advice to support carers in making their voice heard. Whether you're raising concerns, asking for support, or understanding your rights, these resources can help:
- self-advocacy tips - learn how to speak up for yourself confidently
- downloadable guide: Being Heard - free guide to help carers express their needs and be listened to
- complaint letter templates - use ready made examples to help you write formal letters
Visit Carers UK website to explore these resources and more.
Support at work
If you’re working and caring for someone, you have legal rights, this including new support through the Carer’s Leave Act. Read our support at work for unpaid carers web page for information on the support available..
