How to speak up as a carer

Support at work

If you are managing a job alongside caregiving responsibilities, consider discussing your situation with your employer to explore the support they can provide. This could include:

• Flexible working hours
• Taking time off
• Adjusting your work arrangements

The Carers UK website has further information on accessing support in the workplace and your rights.

Making your voice heard

Carers UK offers helpful tools and advice to support carers in making their voice heard. Whether you're raising concerns, asking for support, or understanding your rights, these resources can help: 

• self-advocacy tips - learn how to speak up for yourself confidently
• downloadable guide: Being Heard - free guide to help carers express their needs and be listened to
• complaint letter templates - use ready made examples to help you write formal letters

Visit Carers UK website to explore these resources and more.

Get advice

The Citizens advice website also provides information on a carers rights and how the laws protect carers.

The ACAS Helpline provides free and confidential advice on employment rights.