Last updated:

18th July 2023

Emotional and mental health

Suicide prevention & emergencies

You are not alone -  don’t be afraid to reach out for help if you’re worried about yourself or a loved one. If you need immediate mental health support call the Samaritans on 116 123 or visit the Samaritans website. If you are concerned that someone’s safety or life is in imminent danger, call 999 straight away.

For further information, read our:

Suicide prevention page

Bereavement and loss

For help with grief and loss, read our bereavement and loss page. 

Mental wellbeing - physical activity 

Find out about our mental wellbeing sports programme

Young people

Read our emotional and mental health support for young people page

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