Support and information from the NHS

Talking Therapies (NHS Service)

Support for depression, stress, anxiety, and phobias for residents of Wokingham Borough (aged 17 Plus.)

Contact details:

Call: 0300 365 2000
Email: talkingtherapies@berkshire.nhs.uk
Visit the Talking Therapies website for more details

Adult Community Mental Health Team (CMHT)

Community Mental Health Team: for patients, carers, family members, GPs, NHS professionals and anyone else in Wokingham who has questions or concerns about a mental health related issue

Mental Health Integrated Community Service

Berkshire Mental Health Service offers specialist mental health support in the community. You don’t need a diagnosis to get help; you can seek support if you feel your mental health is significantly affected.

Managing Emotions Programme

The Managing Emotions Programme is designed to support people who feel overwhelmed by intense emotions that can negatively affect their daily life, work, and relationships. The course helps improve understanding and awareness of emotions and their impact. Referrals are made through your GP.

Berkshire Wellness Hub

Wellness Navigators offer friendly, one-to-one phone sessions to help you explore what really matters to you. Together, you’ll create a personalised plan to address current challenges and take practical steps towards improving your wellbeing and day-to-day life. Referrals are made through your GP. Find out more about the Wellness Hub.