Emotional and mental health

Mental health crisis

If you or someone you know is experiencing a mental health crisis or having thoughts of suicide, you're not alone. Please visit our Get help now page for immediate support and resources. Help is available.

Workshops and groups to help you feel better

Wokingham Recovery College provides free courses in a welcoming and supportive environment, helping people improve their mental health and wellbeing through learning, connection, and personal development.

One to one sessions

Wokingham Wellbeing Service with Mind

Free one-to-one sessions are available for anyone living in the Wokingham borough. These sessions are designed to help put practical steps in place to manage everyday stress and wellbeing challenges.

Boost your wellbeing through sport and movement

The Mental Wellbeing Sports Programme is here to help you feel better, both mentally and physically. It’s designed to promote positive mental health by using sport and exercise as powerful tools for wellbeing, connection, and resilience. Find out how to access the programme.

Community directory

Explore our community directory to discover services that can help you feel less isolated or lonely.