Emotional and mental health

Mental health crisis

If you or someone you know is experiencing a mental health crisis or having thoughts of suicide, you're not alone. Please visit our Get help now page for immediate support and resources. Help is available.

Talking Therapies (NHS Service)

Support for depression, stress, anxiety, and phobias for residents of Wokingham Borough (aged 17 Plus.)

Contact details:

Call: 0300 365 2000
Email: talkingtherapies@berkshire.nhs.uk
Visit the Talking Therapies website for more details

Safe place to go

Berkshire West Breathing Space at 1A Rupert Square in Reading

A welcoming and safe space for anyone aged 18 and over who is feeling emotionally overwhelmed or finding it hard to cope. The team listen, offer support, and help people create a plan to stay safe and well, including practical coping strategies.

Pre-booked appointments (in person at Reading hub, online via video chat, or on the phone)
Monday to Friday, from 2pm to 10pm.
Call or text to access support from Breathing Space: 0800 002 909
Email: breathing-space@together-uk.org
Website: Together UK

Workshops and groups to help you feel better

Wokingham Recovery College provides free courses in a welcoming and supportive environment, helping people improve their mental health and wellbeing through learning, connection, and personal development.

One to one sessions

Wokingham Wellbeing Service with Mind

Free one-to-one sessions are available for anyone living in the Wokingham borough. These sessions are designed to help put practical steps in place to manage everyday stress and wellbeing challenges.

Boost your wellbeing through sport and movement

The Mental Wellbeing Sports Programme is here to help you feel better, both mentally and physically. It’s designed to promote positive mental health by using sport and exercise as powerful tools for wellbeing, connection, and resilience. Find out how to access the programme.

Support for Children and Young People

Learn about services on the health and wellbeing support for children and young people page.