Last updated:
19th March 2026
Workshops that help you thrive in everyday life
ASD Family Help
ASD Family Help runs workshops for autistic and neurodivergent adults to build confidence, understand personal needs, and learn practical strategies for everyday life, including sessions that offer guidance on navigating benefits. They also provide training for parents, carers, and professionals to help them offer better support.
Autism Berkshire
Autism Berkshire offers free online workshops for autistic adults who are registered with a Berkshire GP. The sessions help people understand autism and learn practical strategies for everyday life. Topics include sensory differences, planning and organising, anxiety, and understanding other people.
They also run Chop & Chat, a free in‑person course where autistic adults cook a simple meal together while building confidence, social skills, and everyday life skills.
