Home workout videos

Exercise in your own home

Enjoy these exercises from your own home. Please note the safety guidelines in the beginning of each video shown.

Before your start

Disclaimer: Please remember to take extra care when exercising unsupervised. 

Key points to remember:

• Ensure you have suitable clothing and footwear
• Clear the area around you of obstacles that might get in the way
• Ensure you have a drink handy to keep hydrated
• Avoid exercise if you are feeling feverish or unwell
• Take things very slowly to start with, especially on exercises you are unfamiliar with. Please know that you are participating in the exercises at your own risk. Most importantly: stay home, stay safe and have fun