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Weight management

Weight management

Wokingham Active and Healthy Guide

There is a very wide range of support to help people achieve and maintain a healthy weight. 

There are a large number of activities in Wokingham Borough, including walks, sports and leisure and specific classes which are described in the following leaflet:

For more information read our sports and activities pages.

NHS free 12 week weight loss guide

NHS Choices have designed a free online 12 week weight loss guide which combines healthier eating and physical activity. Visit the NHS website to read the guide.

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