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Weight management

Weight management

NHS free Weight loss App

NHS Choices have designed a free online 12-week weight loss guide which combines healthier eating and physical activity. Visit the NHS website for more information.

Useful websites

  • Better HealthIf you want to lose weight, eat better, or get active, Better Health has lots of free help and support to get you started
  • Better Health, Better Families- Discover healthy recipes, food swaps, nutritional advice, and tips and activities to help the whole family stay healthy
  • Visit our sports and activities pages to find out about local walks, sports and leisure activities and classes available for adults and children.

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