Wokingham Active and Healthy Guide
There is a very wide range of support to help people achieve and maintain a healthy weight.
There are a large number of activities in Wokingham Borough, including walks, sports and leisure and specific classes which are described in the following leaflet:
For more information read our sports and activities pages.
NHS free 12 week weight loss guide
NHS Choices have designed a free online 12 week weight loss guide which combines healthier eating and physical activity. Visit the NHS website to read the guide.