Advice about respiratory infections

What are respiratory infections?

Respiratory infections can be caused by the common cold, influenza (flu), Covid-19 and respiratory syncytial virus (RSV). These can spread easily especially during the winter months.

These illnesses usually will not be serious, and most people soon recover following rest and plenty of fluids. However, they can cause serious illness in some people, leading to hospitalisations and deaths. 

Living safely with respiratory infections

If you have symptoms of a respiratory infection, try to stay at home and avoid contact with other people.

There are actions that we can all take to help reduce the risk of catching respiratory illnesses and passing it on to others. This includes:

• Getting vaccinated.
• Letting fresh air in if meeting others indoors.
• Practising good hygiene: wash your hands, cover your coughs and sneezes, and clean your surroundings frequently.
• Wearing a face covering or a face mask.

There is more specific guidance on preventing the spread of respiratory infections in places such as workplaces and adult social care settings.

Vaccination programmes

The NHS offers vaccinations to protect those at greatest risk of getting seriously ill from respiratory infections and their complications. Visit the NHS website to find out about eligibility and access to the following vaccines:

• Flu vaccine – for adults, children  and pregnant women
• Covid-19 vaccine
• RSV vaccine