Local mental health help and support

If you are worried about your mental health there are plenty of ways to get help, as follows    

• Mental Health Support Team - supporting children and young people with emerging, mild or moderate mental health difficulties
• Emotional Wellbeing Hub - free support and advice

• Sport in Mind - sport and games to support mental wellbeing for 10 - 14 year olds

• Search our community directory to find mental health services
• ARC - offers a free and confidential counselling service
• Mental wellbeing - sport and physical Activities
• Find self-help books through the Read Well programme at your local library
• Samaritans -  provide emotional support, 24 hours a day for people who are experiencing feelings of distress or despair
• Wokingham Young Carers Project - juggling all your responsibilities may be difficult, the young carers project offers carers the opportunity for a break
• Cranstoun Here4YOUth - Wokingham Borough Substance Misuse Recovery Service
• Sexual Health and sexuality services   

Over 18

• Community Mental Health Team - for patients, carers, family members, GPs, NHS professionals and anyone else in Wokingham who has questions or concerns about a mental health related issue
• Rethink Mental Illness (Wokingham) - provides a community support service, offering people with mental illness the support and help they need to regain confidence to engage in everyday activities
• Mental Health Advocacy - provides advocates who will support and represent another person in a variety of situations, in which they feel unable to represent their own interests
• Wellbeing in mind - courses for people age 19 Plus
• Mental Wellbeing - sport and physical Activities
• Wokingham Mental Health Association - drop in and befriending service, 
• Samaritans -  provide emotional support, 24 hours a day for people who are experiencing feelings of distress or despair
• Independent Advocacy - advocacy for anyone living in Wokingham who needs support to have their voice heard