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SHINE over 55s activities

SHINE: Activities for people over 55

SHINE Open Day 2022

Date: Thursday 23rd June 2022

Time: 9:00am - 6:30pm

Location: Cantley Pavillion, Cantley Park

To sign up for SHINE Open Day 

Please visit our SHINE booking system and follow the instruction at the top of the page.

What's on

Read our SHINE Timetable (PDF document) to find out about the classes we offer.

How to register or book a class

Membership options are pay as you go at £5.20/each, or a pack of 10 sessions for £43.00. The only way to pay is online via the SHINE booking system under the ‘memberships’ tab. Please note you’ll need to purchase credit/10 pack to then be able to book a class.

Contact us

For information about joining SHINE contact the SHINE team:

Exercise in your own home

Enjoy these exercises from your own home. Please note the safety guidelines in the beginning of each video shown.

Before your start

Disclaimer: Please remember to take extra care when exercising unsupervised. 

Key points to remember:

  • Ensure you have suitable clothing and footwear
  • Clear the area around you of obstacles that might get in the way
  • Ensure you have a drink handy to keep hydrated
  • Avoid exercise if you are feeling feverish or unwell
  • Take things very slowly to start with, especially on exercises you are unfamiliar with. Please know that you are participating in the exercises at your own risk. Most importantly: stay home, stay safe and have fun

 

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