Ageing Actively - activities for older people

Ageing Actively

Ageing Actively Wokingham is a project to help older residence who are experiencing loneliness or feelings of isolation. These sessions are fun and sociable group exercise classes to help improve mobility, increase movement, strength, and balance for everybody to enjoy.

What do the sessions look like?

• Seated movement to music
• Target games
• Boccia
• Parachute games

For more information please contact: preventionteam@wokingham.gov.uk or call 0118 974 3728