There are a number of wellbeing apps and tools available to help manage difficult periods in a person life.
The following online mental health services have all been approved for use by the NHS. Further information can be found on the NHS Choices website:
- Kooth is a free online service that offers emotional and mental health support for children and young people
- Check your mood self assessment uses a simple questionnaire designed to recommend some excellent resources to help you better understand how you feel
- Sleepio is an online programme that helps people overcome sleep problems. It’s based on cognitive behavioural therapy (CBT)
- Big white wall app is a safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals
Visit the Public Health England one you website for information on the Couch to 5K app designed to get you off the couch and running in just 9 weeks.
The Mix charity has created an app called Stressheads, aimed at helping young people deal with all kinds of life stress, from exam pressure to money problems. Visit The Mix website for further information.